No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de maïs, huile de tournesol, base aromatisante bacon [arôme (contient du soja, blé), exhausteur de goût (glutamate monosodique 5’-ribonucléotide disodique), protéines végétales hydrolysées (blé, soja, céleri), dextrose (blé), levure fumée, poudre de petit lait, farine de caroube, correcteur d'acidité (acide citrique),, farine de malt d’orge, graine de céléri, colorant (extrait de paprika), caramel au sulfite d’ammonium), arôme de fumée, sel.
Detailed analysis: why is Benenuts 3d's bugles bacon 2x150g not keto?
Our analysis indicates that Benenuts 3d's bugles bacon 2x150g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Farine de maïs, huile de tournesol, base aromatisante bacon [arôme (contient du soja, blé), exhausteur de goût (glutamate monosodique 5’-ribonucléotide disodique), protéines végétales hydrolysées (blé, soja, céleri), dextrose (blé), levure fumée, poudre de petit lait, farine de caroube, correcteur d'acidité (acide citrique),, farine de malt d’orge, graine de céléri, colorant (extrait de paprika), caramel au sulfite d’ammonium), arôme de fumée, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Benenuts 3d's bugles bacon 2x150g contains 531 calories per 100g, with 5.6g of protein, 30g of fat, and 59g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Benenuts 3d's bugles bacon 2x150g Keto?
No, Benenuts 3d's bugles bacon 2x150g is generally not Keto because it contains Too high in carbs (59g/100g).
Does Benenuts 3d's bugles bacon 2x150g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de maïs, huile de tournesol, base aromatisante bacon [arôme (contient du soja, blé), exhausteur de goût (glutamate monosodique 5’-ribonucléotid...
What are the nutritional facts of Benenuts 3d's bugles bacon 2x150g?
Benenuts 3d's bugles bacon 2x150g contains 531 calories per 100g, with 5.6g of protein, 59g of carbohydrates, and 30g of fat.
How much sugar is in Benenuts 3d's bugles bacon 2x150g?
Benenuts 3d's bugles bacon 2x150g lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Benenuts 3d's bugles bacon 2x150g ultra-processed?
By the NOVA classification in its label data, Benenuts 3d's bugles bacon 2x150g is in group 4, ultra-processed foods.
Can I eat Benenuts 3d's bugles bacon 2x150g on a Keto diet?
No, Benenuts 3d's bugles bacon 2x150g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.