Target Diet: keto
Detected Forbidden Ingredients:
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Enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, soy flour, nonfat dry milk, baking powder, dextrose, corn syrup solids, egg, salt, soy lecithin, sorbic acid, potassium sorbate and sodium propionate (preservatives), sodium stearoyl lactylate, propylene glycol, mono and diesters of fatty acids, mono and diglycerides, spice, xanthan gum, corn oil, beta carotene (color), alpha-tocopherols (preservative), sugar, water, palm oil, glycerin, brown sugar, corn syrup, calcium carbonate, calcium sulfate, agar, guar gum, sodium hexametaphosphate, monoglicerides, maltodextrin, partially hydrogenated oil (soy bean and/or cotton seed oil), lecithin, sodium benzoate, cream cheese flavor, cheese flavor (cream, natural flavors, dairy cultures, cheddar cheese (pasteurized milk, culture, salt and enzymes), anhydrous milk fat, disodium phosphate, trisodium phosphate, trisodium citrate, soy lecithin), natural and artificial flavors, fd&c red 5, red 40, red 3, yellow 5, yellow 6, blue 1, blue 2, titanium dioxide, modified corn starch, vegetable gum, citric acid.
Our analysis indicates that Berries & creme the gourmet donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, soy flour, nonfat dry milk, baking powder, dextrose, corn syrup solids, egg, salt, soy lecithin, sorbic acid, potassium sorbate and sodium propionate (preservatives), sodium stearoyl lactylate, propylene glycol, mono and diesters of fatty acids, mono and diglycerides, spice, xanthan gum, corn oil, beta carotene (color), alpha-tocopherols (preservative), sugar, water, palm oil, glycerin, brown sugar, corn syrup, calcium carbonate, calcium sulfate, agar, guar gum, sodium hexametaphosphate, monoglicerides, maltodextrin, partially hydrogenated oil (soy bean and/or cotton seed oil), lecithin, sodium benzoate, cream cheese flavor, cheese flavor (cream, natural flavors, dairy cultures, cheddar cheese (pasteurized milk, culture, salt and enzymes), anhydrous milk fat, disodium phosphate, trisodium phosphate, trisodium citrate, soy lecithin), natural and artificial flavors, fd&c red 5, red 40, red 3, yellow 5, yellow 6, blue 1, blue 2, titanium dioxide, modified corn starch, vegetable gum, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Berries & creme the gourmet donut contains 333 calories per 100g, with 4g of protein, 10g of fat, and 57g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Berries & creme the gourmet donut is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, soy flour, nonfat dry milk, bakin...
Berries & creme the gourmet donut contains 333 calories per 100g, with 4g of protein, 57g of carbohydrates, and 10g of fat.
No, Berries & creme the gourmet donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.