Yes, you can.
3.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, aislado de proteina de guisante (';16 %), aceite de colza, aceite de coco, proteína de arroz. aromas, estabilizador (metilcelulosa), almidón de patata, extracto de manzana, colorante (extracto de remolacha), maltodextrina, extracto de granada, sal, cloruro de potasio, concentrado de zumo de limón, vinagre de maíz, zanahoria en polvo, emulgente (lecitina de girasol).
Detailed analysis: Beyond burger and the keto diet
Based on our analysis of the ingredients list, Beyond burger appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, aislado de proteina de guisante (';16 %), aceite de colza, aceite de coco, proteína de arroz. aromas, estabilizador (metilcelulosa), almidón de patata, extracto de manzana, colorante (extracto de remolacha), maltodextrina, extracto de granada, sal, cloruro de potasio, concentrado de zumo de limón, vinagre de maíz, zanahoria en polvo, emulgente (lecitina de girasol).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Beyond burger contains 252 calories per 100g. It provides 17g of protein, 19g of fat, and 3.5g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Beyond burger Keto?
Yes, Beyond burger is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Beyond burger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, aislado de proteina de guisante (';16 %), aceite de colza, aceite de coco, proteína de arroz. aromas, estabilizador (metilcelulosa), almidón de ...
What are the nutritional facts of Beyond burger?
Beyond burger contains 252 calories per 100g, with 17g of protein, 3.5g of carbohydrates, and 19g of fat.
How much sugar is in Beyond burger?
Beyond burger lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Beyond burger ultra-processed?
By the NOVA classification in its label data, Beyond burger is in group 4, ultra-processed foods.
Can I eat Beyond burger on a Keto diet?
Yes, based on our ingredient analysis, Beyond burger appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.