Beyond Chicken® Plant-Based Breaded Tenders
Beyond Meat · all Beyond Meat products checked
Target diet: Keto
No, skip it.
Too high in carbs (20.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER. ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID). WHEAT GLUTEN, PEA PROTEIN MODIFIED CORN STARCH. 2% OR LESS OF POTATO STARCH NATURAL FLAVORS. EXPELLER-PRESSED CANOLA OIL. METHYLCELLULOSE, SALT, RICE FLOUR. CELLULOSE FIBER COCONUT OIL. ONION POWDER, YEAST EXTRACT, OAT BRAN. SPICES. DRIED GARLIC. OAT FIBER, DRIED YEAST. PAPRIKA, SUGAR, GARLIC POWDER, POTASSIUM SALT, DRIED ONION, DEXTROSE. LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CITRIC ACID. CONTAINS: WHEAT.
Detailed analysis: why is Beyond Chicken® Plant-Based Breaded Tenders not keto?
Our analysis indicates that Beyond Chicken® Plant-Based Breaded Tenders is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.8g/100g)
The full list of ingredients we analyzed is: WATER. ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID). WHEAT GLUTEN, PEA PROTEIN MODIFIED CORN STARCH. 2% OR LESS OF POTATO STARCH NATURAL FLAVORS. EXPELLER-PRESSED CANOLA OIL. METHYLCELLULOSE, SALT, RICE FLOUR. CELLULOSE FIBER COCONUT OIL. ONION POWDER, YEAST EXTRACT, OAT BRAN. SPICES. DRIED GARLIC. OAT FIBER, DRIED YEAST. PAPRIKA, SUGAR, GARLIC POWDER, POTASSIUM SALT, DRIED ONION, DEXTROSE. LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CITRIC ACID. CONTAINS: WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Beyond Chicken® Plant-Based Breaded Tenders contains 229.2 calories per 100g, with 16.7g of protein, 10.4g of fat, and 20.8g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Beyond Chicken® Plant-Based Breaded Tenders Keto?
No, Beyond Chicken® Plant-Based Breaded Tenders is generally not Keto because it contains Too high in carbs (20.8g/100g).
Does Beyond Chicken® Plant-Based Breaded Tenders contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER. ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID). WHEAT GLUTEN, PEA PROTEIN MODIFIED CORN...
What are the nutritional facts of Beyond Chicken® Plant-Based Breaded Tenders?
Beyond Chicken® Plant-Based Breaded Tenders contains 229.2 calories per 100g, with 16.7g of protein, 20.8g of carbohydrates, and 10.4g of fat.
How much sugar is in Beyond Chicken® Plant-Based Breaded Tenders?
Beyond Chicken® Plant-Based Breaded Tenders lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Beyond Chicken® Plant-Based Breaded Tenders on a Keto diet?
No, Beyond Chicken® Plant-Based Breaded Tenders is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.