No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Breakfast roll [wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, RYE flour, yeast, salt, durum WHEAT semolina, malted WHEAT flour, flour treatment agent: ascorbic acid], Beyond Meat patty (28%) [water, pea protein, rapeseed oil, refined coconut oil, flavouring, yeast, rice protein, yeast (yeast, niacin, vitamin B6, thiamin, riboflavin, folic acid), stabiliser: methylcellulose, apple fibre, salt, spices, apple extract, pomegranate extract, maize vinegar, concentrated lemon juice, yeast extract, garlic powder, emulsifier: sunflower lecithin, onion powder, carrot powder], coconut oil alternative to cheese (11%) [coconut oil, modified starch, starch, salt, flavouring, olive extract, colour: beta carotene, vitamin B12], tofu (8%) [water, SOYA beans, salt, nigaril, signature tomato relish (water, tomatoes, sugar, tomato paste, red wine vinegar, roasted tomato (roasted tomato, tomato concentrate, sunflower oil, olive oil, salt, oregano, sugar, garlic), rapeseed oil, red chilli purée, cornflour, onion, lemon juice, garlic purée, ginger purée, salt, oregano, black pepper], Sheese coconut oil alternative to cream cheese (3%) [water, coconut oil, SOYA protein concentrate, salt, acidity regulator: lactic acid, sugar, tricalcium citrate, thickener. carrageenan, flavouring], ground turmeric.
Detailed analysis: why is Beyond meat not keto?
Our analysis indicates that Beyond meat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Breakfast roll [wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, RYE flour, yeast, salt, durum WHEAT semolina, malted WHEAT flour, flour treatment agent: ascorbic acid], Beyond Meat patty (28%) [water, pea protein, rapeseed oil, refined coconut oil, flavouring, yeast, rice protein, yeast (yeast, niacin, vitamin B6, thiamin, riboflavin, folic acid), stabiliser: methylcellulose, apple fibre, salt, spices, apple extract, pomegranate extract, maize vinegar, concentrated lemon juice, yeast extract, garlic powder, emulsifier: sunflower lecithin, onion powder, carrot powder], coconut oil alternative to cheese (11%) [coconut oil, modified starch, starch, salt, flavouring, olive extract, colour: beta carotene, vitamin B12], tofu (8%) [water, SOYA beans, salt, nigaril, signature tomato relish (water, tomatoes, sugar, tomato paste, red wine vinegar, roasted tomato (roasted tomato, tomato concentrate, sunflower oil, olive oil, salt, oregano, sugar, garlic), rapeseed oil, red chilli purée, cornflour, onion, lemon juice, garlic purée, ginger purée, salt, oregano, black pepper], Sheese coconut oil alternative to cream cheese (3%) [water, coconut oil, SOYA protein concentrate, salt, acidity regulator: lactic acid, sugar, tricalcium citrate, thickener. carrageenan, flavouring], ground turmeric.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Beyond meat contains 248 calories per 100g, with 12g of protein, 9.8g of fat, and 27g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Beyond meat Keto?
No, Beyond meat is generally not Keto because it contains Too high in carbs (27g/100g).
Does Beyond meat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Breakfast roll [wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, RYE flour, yeast, salt, durum WHEAT semolina, malted WHEAT...
What are the nutritional facts of Beyond meat?
Beyond meat contains 248 calories per 100g, with 12g of protein, 27g of carbohydrates, and 9.8g of fat.
How much sugar is in Beyond meat?
Beyond meat lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Beyond meat ultra-processed?
By the NOVA classification in its label data, Beyond meat is in group 4, ultra-processed foods.
Can I eat Beyond meat on a Keto diet?
No, Beyond meat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.