Yes, you can.
4.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, pea protein* (14%), canola oil, co flavouring, rice protein, dried yeast, stabiliser (methylcellul starch, salt, potassium salt, spices, herbs in variable propo (parsley, rosemary, sage, basil & oregano), apple extract, g maize vinegar, concentrated lemon juice, onion powder, po extract, emulsifier (sunflower lecithin), colour (beetroot red maltodextrin, carrot powder. *Peas are legumes. People with severe allergies to legumes should be cautious when introducing pea protein into their c of the possibility of a pea allergy. Contains no peanuts or tre KEEP REFRIGERATED (0-5 °C). COOK AND CONSUME ON THE THE PACKAGE IS OPENED, DO NOT REFREEZE, PACKAGED IN PROTECTIVE ATMOSPHERE, USE BY: SEE FRONT OF PACKAGI PRODUCED BY: THE NEW PLANT. INDUSTRIEWEG 44, 2382 NW ZOETERWOUDE, THE NETHERLANDS. [email protected] Ⓒ2020 BEYOND MEAT NO SOY NO GLUTEN Vegetarian Society APPROVED K HALAL
Detailed analysis: Beyond meatballs and the keto diet
Based on our analysis of the ingredients list, Beyond meatballs appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, pea protein* (14%), canola oil, co flavouring, rice protein, dried yeast, stabiliser (methylcellul starch, salt, potassium salt, spices, herbs in variable propo (parsley, rosemary, sage, basil & oregano), apple extract, g maize vinegar, concentrated lemon juice, onion powder, po extract, emulsifier (sunflower lecithin), colour (beetroot red maltodextrin, carrot powder. *Peas are legumes. People with severe allergies to legumes should be cautious when introducing pea protein into their c of the possibility of a pea allergy. Contains no peanuts or tre KEEP REFRIGERATED (0-5 °C). COOK AND CONSUME ON THE THE PACKAGE IS OPENED, DO NOT REFREEZE, PACKAGED IN PROTECTIVE ATMOSPHERE, USE BY: SEE FRONT OF PACKAGI PRODUCED BY: THE NEW PLANT. INDUSTRIEWEG 44, 2382 NW ZOETERWOUDE, THE NETHERLANDS. [email protected] Ⓒ2020 BEYOND MEAT NO SOY NO GLUTEN Vegetarian Society APPROVED K HALAL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Beyond meatballs contains 210 calories per 100g. It provides 16g of protein, 14g of fat, and 4.2g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Beyond meatballs Keto?
Yes, Beyond meatballs is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Beyond meatballs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, pea protein* (14%), canola oil, co flavouring, rice protein, dried yeast, stabiliser (methylcellul starch, salt, potassium salt, spices, herbs ...
What are the nutritional facts of Beyond meatballs?
Beyond meatballs contains 210 calories per 100g, with 16g of protein, 4.2g of carbohydrates, and 14g of fat.
How much sugar is in Beyond meatballs?
Beyond meatballs lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Beyond meatballs ultra-processed?
By the NOVA classification in its label data, Beyond meatballs is in group 4, ultra-processed foods.
Can I eat Beyond meatballs on a Keto diet?
Yes, based on our ingredient analysis, Beyond meatballs appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.