Yes, you can.
5.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, pea protein* (15%), rapeseed oil, flavouring, rice protein, coconut oil, dried yeast, preservative (potassium lactate), vinegar, stabilisers (methyl cellulose, calcium chloride), potato starch, salt, apple extract, colour (beetroot red), concentrated pomegranate juice, potassium salt.
Detailed analysis: Beyond Smash Burgers and the keto diet
Based on our analysis of the ingredients list, Beyond Smash Burgers appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, pea protein* (15%), rapeseed oil, flavouring, rice protein, coconut oil, dried yeast, preservative (potassium lactate), vinegar, stabilisers (methyl cellulose, calcium chloride), potato starch, salt, apple extract, colour (beetroot red), concentrated pomegranate juice, potassium salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Beyond Smash Burgers contains 196 calories per 100g. It provides 16g of protein, 12g of fat, and 5.6g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Beyond Smash Burgers Keto?
Yes, Beyond Smash Burgers is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Beyond Smash Burgers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, pea protein* (15%), rapeseed oil, flavouring, rice protein, coconut oil, dried yeast, preservative (potassium lactate), vinegar, stabilisers (m...
What are the nutritional facts of Beyond Smash Burgers?
Beyond Smash Burgers contains 196 calories per 100g, with 16g of protein, 5.6g of carbohydrates, and 12g of fat.
How much sugar is in Beyond Smash Burgers?
Beyond Smash Burgers lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Beyond Smash Burgers ultra-processed?
By the NOVA classification in its label data, Beyond Smash Burgers is in group 4, ultra-processed foods.
Can I eat Beyond Smash Burgers on a Keto diet?
Yes, based on our ingredient analysis, Beyond Smash Burgers appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.