No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Wheat Flour, Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Wheat Gluten, Salt, Corn Syrup Solids, Oat Fiber, Dough Conditioners (Mono And Di-glycerides), Baking Powder, Soy Protein Isolate, Enzymes, Calcium Propionate, Canola Oil, Black Beans, Water, Onion, Canola Oil, Seasoning (Water, Dextrose, Salt, Natural Flavor, Corn Starch, Corn Oil, Onion Powder, Garlic Powder, Turmeric), Modified Corn Starch, Salt, Chili Powder, Garlic, Onion, Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose, Potassium Sorbate, Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A, Fresh Tomatoes, Fresh Iceberg Lettuce, Low-moisture Part-skim Mozzarella Cheese, Cheddar Cheese, Monterey Jack, American Cheese (Cultured Milk, Part-skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto, Paprika Extract, Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose)
Detailed analysis: why is Black Bean Chalupa Supreme not keto?
Our analysis indicates that Black Bean Chalupa Supreme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Enriched Wheat Flour, Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Wheat Gluten, Salt, Corn Syrup Solids, Oat Fiber, Dough Conditioners (Mono And Di-glycerides), Baking Powder, Soy Protein Isolate, Enzymes, Calcium Propionate, Canola Oil, Black Beans, Water, Onion, Canola Oil, Seasoning (Water, Dextrose, Salt, Natural Flavor, Corn Starch, Corn Oil, Onion Powder, Garlic Powder, Turmeric), Modified Corn Starch, Salt, Chili Powder, Garlic, Onion, Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose, Potassium Sorbate, Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A, Fresh Tomatoes, Fresh Iceberg Lettuce, Low-moisture Part-skim Mozzarella Cheese, Cheddar Cheese, Monterey Jack, American Cheese (Cultured Milk, Part-skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto, Paprika Extract, Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black Bean Chalupa Supreme contains 340 calories per 100g, with 10g of protein, 18g of fat, and 36g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black Bean Chalupa Supreme Keto?
No, Black Bean Chalupa Supreme is generally not Keto because it contains Too high in carbs (36g/100g).
Does Black Bean Chalupa Supreme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Wheat Flour, Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Wheat Gluten, Salt, Corn Syrup Solids, Oat Fiber, Dough Conditioners (Mon...
What are the nutritional facts of Black Bean Chalupa Supreme?
Black Bean Chalupa Supreme contains 340 calories per 100g, with 10g of protein, 36g of carbohydrates, and 18g of fat.
How much sugar is in Black Bean Chalupa Supreme?
Black Bean Chalupa Supreme lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Black Bean Chalupa Supreme ultra-processed?
By the NOVA classification in its label data, Black Bean Chalupa Supreme is in group 4, ultra-processed foods.
Can I eat Black Bean Chalupa Supreme on a Keto diet?
No, Black Bean Chalupa Supreme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.