No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Filtered water, cane sugar, brewed black tea, caramel color, natural flavor, honey, citric acid, cinnamon, xanthan gum, clove, ginger and cardamom.
Detailed analysis: why is Black tea concentrate mountain chai not keto?
Our analysis indicates that Black tea concentrate mountain chai is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Filtered water, cane sugar, brewed black tea, caramel color, natural flavor, honey, citric acid, cinnamon, xanthan gum, clove, ginger and cardamom.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black tea concentrate mountain chai contains 50 calories per 100g, with 0g of protein, 0g of fat, and 13g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Black tea concentrate mountain chai Keto?
No, Black tea concentrate mountain chai is generally not Keto because it contains Too high in carbs (13g/100g).
Does Black tea concentrate mountain chai contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, cane sugar, brewed black tea, caramel color, natural flavor, honey, citric acid, cinnamon, xanthan gum, clove, ginger and cardamom.
What are the nutritional facts of Black tea concentrate mountain chai?
Black tea concentrate mountain chai contains 50 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Black tea concentrate mountain chai?
Black tea concentrate mountain chai lists 13 g of sugar per 100 g.
Can I eat Black tea concentrate mountain chai on a Keto diet?
No, Black tea concentrate mountain chai is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.