Blue Diamond Almonds Lightly Salted
Blue Diamond Almonds · all Blue Diamond Almonds products checked
Target diet: Keto
No, skip it.
Too high in carbs (17.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
Detailed analysis: why is Blue Diamond Almonds Lightly Salted not keto?
Our analysis indicates that Blue Diamond Almonds Lightly Salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.9g/100g)
The full list of ingredients we analyzed is: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blue Diamond Almonds Lightly Salted contains 607 calories per 100g, with 21.4g of protein, 57.1g of fat, and 17.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Blue Diamond Almonds Lightly Salted Keto?
No, Blue Diamond Almonds Lightly Salted is generally not Keto because it contains Too high in carbs (17.9g/100g).
Does Blue Diamond Almonds Lightly Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
What are the nutritional facts of Blue Diamond Almonds Lightly Salted?
Blue Diamond Almonds Lightly Salted contains 607 calories per 100g, with 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat.
How much sugar is in Blue Diamond Almonds Lightly Salted?
Blue Diamond Almonds Lightly Salted lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blue Diamond Almonds Lightly Salted ultra-processed?
By the NOVA classification in its label data, Blue Diamond Almonds Lightly Salted is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Blue Diamond Almonds Lightly Salted on a Keto diet?
No, Blue Diamond Almonds Lightly Salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.