Target Diet: keto
Detected Forbidden Ingredients:
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Water, brown rice flour, tapioca flour, potato starch, organic cane sugar, dried blueberries (blueberries, cane sugar), non-gmo expeller pressed canola oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), sea salt, vinegar (organic cane sugar vinegar), natural flavor, enzymes.
Our analysis indicates that Blueberry 100% whole grain pre-sliced bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, brown rice flour, tapioca flour, potato starch, organic cane sugar, dried blueberries (blueberries, cane sugar), non-gmo expeller pressed canola oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), sea salt, vinegar (organic cane sugar vinegar), natural flavor, enzymes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Blueberry 100% whole grain pre-sliced bagels contains 253 calories per 100g, with 3g of protein, 4g of fat, and 51g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Blueberry 100% whole grain pre-sliced bagels is generally not Keto because it contains sugar, flour, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, brown rice flour, tapioca flour, potato starch, organic cane sugar, dried blueberries (blueberries, cane sugar), non-gmo expeller pressed canol...
Blueberry 100% whole grain pre-sliced bagels contains 253 calories per 100g, with 3g of protein, 51g of carbohydrates, and 4g of fat.
No, Blueberry 100% whole grain pre-sliced bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.