Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid), water, sugar, contains less than 2% of each of the following: soybean oil, salt, blueberries, yeast, calcium propionate, and sorbic acid (to retard spoilage), yellow corn flour, corn starch, fructose, canola oil, dextrose, propylene glycol, wheat flour, natural and artificial flavors, cellulose gum, blue 2, ascorbic acid added as a dough conditioner, dextrose, red 40, enzymes, isolated soy protein, green 3, mono-and diglycerides, artificial flavors, microcrystalline cellulose, blue 1, l-cysteine, high oleic canola oil.
Our analysis indicates that Blueberry bagel juniors is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid), water, sugar, contains less than 2% of each of the following: soybean oil, salt, blueberries, yeast, calcium propionate, and sorbic acid (to retard spoilage), yellow corn flour, corn starch, fructose, canola oil, dextrose, propylene glycol, wheat flour, natural and artificial flavors, cellulose gum, blue 2, ascorbic acid added as a dough conditioner, dextrose, red 40, enzymes, isolated soy protein, green 3, mono-and diglycerides, artificial flavors, microcrystalline cellulose, blue 1, l-cysteine, high oleic canola oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Blueberry bagel juniors contains 286 calories per 100g, with 11g of protein, 2g of fat, and 57g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Blueberry bagel juniors is generally not Keto because it contains sugar, dextrose, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (b1), riboflavin (b2), folic acid), water, sugar, contains...
Blueberry bagel juniors contains 286 calories per 100g, with 11g of protein, 57g of carbohydrates, and 2g of fat.
No, Blueberry bagel juniors is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.