Target Diet: keto
Detected Forbidden Ingredients:
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Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, wheat gluten, contains less than 2% of each of the following: dextrose, salt, wheat flour, guar gum, degerminated yellow corn meal, calcium propionate preservative, monoglycerides, propylene glycol, soybean oil, natural and artificial flavors, enzymes, red 40 lake, dried blueberries (blueberries, maltodextrin, corn starch), blue 2 lake, blue 1 lake, red 40, ascorbic acid preservative, ascorbic acid added as a dough conditioner, citric acid preservative, microcrystalline cellulose, corn starch.
Our analysis indicates that Blueberry bagels, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, wheat gluten, contains less than 2% of each of the following: dextrose, salt, wheat flour, guar gum, degerminated yellow corn meal, calcium propionate preservative, monoglycerides, propylene glycol, soybean oil, natural and artificial flavors, enzymes, red 40 lake, dried blueberries (blueberries, maltodextrin, corn starch), blue 2 lake, blue 1 lake, red 40, ascorbic acid preservative, ascorbic acid added as a dough conditioner, citric acid preservative, microcrystalline cellulose, corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Blueberry bagels, blueberry contains 266 calories per 100g, with 10g of protein, 2g of fat, and 54g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Blueberry bagels, blueberry is generally not Keto because it contains sugar, dextrose, maltodextrin and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour,...
Blueberry bagels, blueberry contains 266 calories per 100g, with 10g of protein, 54g of carbohydrates, and 2g of fat.
No, Blueberry bagels, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.