Target Diet: keto
Detected Forbidden Ingredients:
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Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, sweetened dried blueberries (blueberries, sugar, citric acid [preservative], sunflower oil, natural flavor), contains 2% or less of each: wheat gluten, blueberries, raisin juice concentrate, salt, wheat flour, palm oil, guar gum, white corn flour, monoglycerides, choline chloride, dextrose, corn starch, glycerin, natural flavors, ethyl alcohol, vegetable juice (color), citric acid (preservative), enzymes, fruit juice (color), dried blueberries, vinegar, degermed yellow corn meal, magnesium stearate, ascorbic acid (as a dough conditioner).
Our analysis indicates that Blueberry mini bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, sweetened dried blueberries (blueberries, sugar, citric acid [preservative], sunflower oil, natural flavor), contains 2% or less of each: wheat gluten, blueberries, raisin juice concentrate, salt, wheat flour, palm oil, guar gum, white corn flour, monoglycerides, choline chloride, dextrose, corn starch, glycerin, natural flavors, ethyl alcohol, vegetable juice (color), citric acid (preservative), enzymes, fruit juice (color), dried blueberries, vinegar, degermed yellow corn meal, magnesium stearate, ascorbic acid (as a dough conditioner).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Blueberry mini bagels contains 273 calories per 100g, with 9g of protein, 2g of fat, and 58g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Blueberry mini bagels is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour,...
Blueberry mini bagels contains 273 calories per 100g, with 9g of protein, 58g of carbohydrates, and 2g of fat.
No, Blueberry mini bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.