No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT, HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER)
Detailed analysis: why is Bold wasabi & soy sauce almonds not keto?
Our analysis indicates that Bold wasabi & soy sauce almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT, HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bold wasabi & soy sauce almonds contains 600 calories per 100g, with 21g of protein, 53g of fat, and 21g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bold wasabi & soy sauce almonds Keto?
No, Bold wasabi & soy sauce almonds is generally not Keto because it contains Too high in carbs (21g/100g).
Does Bold wasabi & soy sauce almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT, HORSERADISH, ONION, SPICE, FRACTIONATED COCON...
What are the nutritional facts of Bold wasabi & soy sauce almonds?
Bold wasabi & soy sauce almonds contains 600 calories per 100g, with 21g of protein, 21g of carbohydrates, and 53g of fat.
How much sugar is in Bold wasabi & soy sauce almonds?
Bold wasabi & soy sauce almonds lists 7 g of sugar per 100 g.
Can I eat Bold wasabi & soy sauce almonds on a Keto diet?
No, Bold wasabi & soy sauce almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.