No, skip it.
Too high in carbs (29.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sel iodé, fécule de pomme de terre, sucre, beurre de karité, arômes (BLÉ), sel, volaille 3%: graisse de poulet*, extrait de poulet* 0,8%; extrait végétal aminé (BLE), curcuma, carotte, persil, extrait de CELERI-rave, antioxydant: extraits de romarin. Peut contenir : OEUFS, LAIT. *graisse et extrait de poulet élevé en plein air.
Detailed analysis: why is Bouillon kub not keto?
Our analysis indicates that Bouillon kub is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.4g/100g)
The full list of ingredients we analyzed is: Sel iodé, fécule de pomme de terre, sucre, beurre de karité, arômes (BLÉ), sel, volaille 3%: graisse de poulet*, extrait de poulet* 0,8%; extrait végétal aminé (BLE), curcuma, carotte, persil, extrait de CELERI-rave, antioxydant: extraits de romarin. Peut contenir : OEUFS, LAIT. *graisse et extrait de poulet élevé en plein air.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bouillon kub contains 228 calories per 100g, with 5.7g of protein, 9.6g of fat, and 29.4g of carbohydrates (14.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bouillon kub Keto?
No, Bouillon kub is generally not Keto because it contains Too high in carbs (29.4g/100g).
Does Bouillon kub contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sel iodé, fécule de pomme de terre, sucre, beurre de karité, arômes (BLÉ), sel, volaille 3%: graisse de poulet*, extrait de poulet* 0,8%; extrait végé...
What are the nutritional facts of Bouillon kub?
Bouillon kub contains 228 calories per 100g, with 5.7g of protein, 29.4g of carbohydrates, and 9.6g of fat.
How much sugar is in Bouillon kub?
Bouillon kub lists 14.2 g of sugar per 100 g.
Is Bouillon kub ultra-processed?
By the NOVA classification in its label data, Bouillon kub is in group 4, ultra-processed foods.
Can I eat Bouillon kub on a Keto diet?
No, Bouillon kub is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.