No, skip it.
Too high in carbs (49.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
iodized salt, sugar, starch, palm oil, vegetables 9,7%: carrot 5,4%, onion, mineral salt (potassium), aromas, salt, yeast extract, leek and celeri extracts, turmeric, 100% from responsible plantations, may contain: eggs, milk, gluten,
Detailed analysis: why is BOUILLON KUB LEGUMES - 25% DE SEL not keto?
Our analysis indicates that BOUILLON KUB LEGUMES - 25% DE SEL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.2g/100g)
The full list of ingredients we analyzed is: iodized salt, sugar, starch, palm oil, vegetables 9,7%: carrot 5,4%, onion, mineral salt (potassium), aromas, salt, yeast extract, leek and celeri extracts, turmeric, 100% from responsible plantations, may contain: eggs, milk, gluten,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BOUILLON KUB LEGUMES - 25% DE SEL contains 283 calories per 100g, with 2.5g of protein, 10.8g of fat, and 49.2g of carbohydrates (27.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BOUILLON KUB LEGUMES - 25% DE SEL Keto?
No, BOUILLON KUB LEGUMES - 25% DE SEL is generally not Keto because it contains Too high in carbs (49.2g/100g).
Does BOUILLON KUB LEGUMES - 25% DE SEL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: iodized salt, sugar, starch, palm oil, vegetables 9,7%: carrot 5,4%, onion, mineral salt (potassium), aromas, salt, yeast extract, leek and celeri ext...
What are the nutritional facts of BOUILLON KUB LEGUMES - 25% DE SEL?
BOUILLON KUB LEGUMES - 25% DE SEL contains 283 calories per 100g, with 2.5g of protein, 49.2g of carbohydrates, and 10.8g of fat.
How much sugar is in BOUILLON KUB LEGUMES - 25% DE SEL?
BOUILLON KUB LEGUMES - 25% DE SEL lists 27.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is BOUILLON KUB LEGUMES - 25% DE SEL ultra-processed?
By the NOVA classification in its label data, BOUILLON KUB LEGUMES - 25% DE SEL is in group 4, ultra-processed foods.
Can I eat BOUILLON KUB LEGUMES - 25% DE SEL on a Keto diet?
No, BOUILLON KUB LEGUMES - 25% DE SEL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.