No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, coconut (21%), glucose syrup, cocoa mass, cocoa butter, emulsifiers ( soya lecithin , e471), butter fat (from milk ), skimmed milk powder , humectant (glycerol), milk sugar , whey powder (from milk ), salt, natural vanilla extract, natural flavor,
Detailed analysis: why is Bounty Dark 57g not keto?
Our analysis indicates that Bounty Dark 57g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: sugar, coconut (21%), glucose syrup, cocoa mass, cocoa butter, emulsifiers ( soya lecithin , e471), butter fat (from milk ), skimmed milk powder , humectant (glycerol), milk sugar , whey powder (from milk ), salt, natural vanilla extract, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bounty Dark 57g contains 493 calories per 100g, with 3.5g of protein, 28g of fat, and 56g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bounty Dark 57g Keto?
No, Bounty Dark 57g is generally not Keto because it contains Too high in carbs (56g/100g).
Does Bounty Dark 57g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, coconut (21%), glucose syrup, cocoa mass, cocoa butter, emulsifiers ( soya lecithin , e471), butter fat (from milk ), skimmed milk powder , hum...
What are the nutritional facts of Bounty Dark 57g?
Bounty Dark 57g contains 493 calories per 100g, with 3.5g of protein, 56g of carbohydrates, and 28g of fat.
How much sugar is in Bounty Dark 57g?
Bounty Dark 57g lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bounty Dark 57g ultra-processed?
By the NOVA classification in its label data, Bounty Dark 57g is in group 4, ultra-processed foods.
Can I eat Bounty Dark 57g on a Keto diet?
No, Bounty Dark 57g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.