Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
LAIT et CRÈME pasteurisés, eau, ferments LACTIQUES, ail et fines herbes 1 %, sel, poivre, conservateur : sorbate de potassium.
Detailed analysis: Boursin® Onctueux Ail & Fines Herbes and the keto diet
Based on our analysis of the ingredients list, Boursin® Onctueux Ail & Fines Herbes appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: LAIT et CRÈME pasteurisés, eau, ferments LACTIQUES, ail et fines herbes 1 %, sel, poivre, conservateur : sorbate de potassium.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Boursin® Onctueux Ail & Fines Herbes contains 290 calories per 100g. It provides 6.5g of protein, 28g of fat, and 3g of carbohydrates (including 2.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Boursin® Onctueux Ail & Fines Herbes Keto?
Yes, Boursin® Onctueux Ail & Fines Herbes is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Boursin® Onctueux Ail & Fines Herbes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LAIT et CRÈME pasteurisés, eau, ferments LACTIQUES, ail et fines herbes 1 %, sel, poivre, conservateur : sorbate de potassium.
What are the nutritional facts of Boursin® Onctueux Ail & Fines Herbes?
Boursin® Onctueux Ail & Fines Herbes contains 290 calories per 100g, with 6.5g of protein, 3g of carbohydrates, and 28g of fat.
How much sugar is in Boursin® Onctueux Ail & Fines Herbes?
Boursin® Onctueux Ail & Fines Herbes lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Boursin® Onctueux Ail & Fines Herbes ultra-processed?
By the NOVA classification in its label data, Boursin® Onctueux Ail & Fines Herbes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Boursin® Onctueux Ail & Fines Herbes on a Keto diet?
Yes, based on our ingredient analysis, Boursin® Onctueux Ail & Fines Herbes appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.