No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Salt, flavourings, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), colour (ammonia caramel), sugar, potassium chloride, potato starch, palm fat, beef stock powder (4.5%), onion juice concentrate+, yeast extract, acid (lactic acid), lovage root+, sunflower oil. May contain wheat, rye, barley, oat, egg, soy, milk, celery and mustard.
Detailed analysis: why is Bovril Beef Stock not keto?
Our analysis indicates that Bovril Beef Stock is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Salt, flavourings, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), colour (ammonia caramel), sugar, potassium chloride, potato starch, palm fat, beef stock powder (4.5%), onion juice concentrate+, yeast extract, acid (lactic acid), lovage root+, sunflower oil. May contain wheat, rye, barley, oat, egg, soy, milk, celery and mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bovril Beef Stock contains 220 calories per 100g, with 16g of protein, 10g of fat, and 26g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bovril Beef Stock Keto?
No, Bovril Beef Stock is generally not Keto because it contains Too high in carbs (26g/100g).
Does Bovril Beef Stock contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt, flavourings, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), colour (ammonia caramel), sugar, potassium chlori...
What are the nutritional facts of Bovril Beef Stock?
Bovril Beef Stock contains 220 calories per 100g, with 16g of protein, 26g of carbohydrates, and 10g of fat.
How much sugar is in Bovril Beef Stock?
Bovril Beef Stock lists 12 g of sugar per 100 g.
Can I eat Bovril Beef Stock on a Keto diet?
No, Bovril Beef Stock is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.