Target Diet: keto
Detected Forbidden Ingredients:
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Hard cooked eggs(hard cooked eggs,citric acid, sodium benzoate, and nisin preparation [as preservatives], mini pancakes (water, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate], whey, sugar, dextrose, soy flour, contains 2% or less of the following: canola or soybean oil, leavening [sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate], salt, artificial butter flavor [contains dairy], palmitate [vitamin a], niacin, vitamin b12, pyridoxine [vitamin b6], riboflavin, thiamin hydrochloride, reduced iron, folate, soy lecithin, egg), strawberries, blueberries, hazelnut spread (sugar, palm oil, hazelnuts, cocoa, skim milk, soy lecithin as emulsifier [soy], vanillin [artificial flavor]).
Our analysis indicates that Breakfast bento box with a hard cooked egg, mini pancakes, strawberries, blueberries and hazelnut spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Hard cooked eggs(hard cooked eggs,citric acid, sodium benzoate, and nisin preparation [as preservatives], mini pancakes (water, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate], whey, sugar, dextrose, soy flour, contains 2% or less of the following: canola or soybean oil, leavening [sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate], salt, artificial butter flavor [contains dairy], palmitate [vitamin a], niacin, vitamin b12, pyridoxine [vitamin b6], riboflavin, thiamin hydrochloride, reduced iron, folate, soy lecithin, egg), strawberries, blueberries, hazelnut spread (sugar, palm oil, hazelnuts, cocoa, skim milk, soy lecithin as emulsifier [soy], vanillin [artificial flavor]).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Breakfast bento box with a hard cooked egg, mini pancakes, strawberries, blueberries and hazelnut spread contains 189 calories per 100g, with 7g of protein, 8g of fat, and 21g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Breakfast bento box with a hard cooked egg, mini pancakes, strawberries, blueberries and hazelnut spread is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hard cooked eggs(hard cooked eggs,citric acid, sodium benzoate, and nisin preparation [as preservatives], mini pancakes (water, enriched bleached flou...
Breakfast bento box with a hard cooked egg, mini pancakes, strawberries, blueberries and hazelnut spread contains 189 calories per 100g, with 7g of protein, 21g of carbohydrates, and 8g of fat.
No, Breakfast bento box with a hard cooked egg, mini pancakes, strawberries, blueberries and hazelnut spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.