No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic almonds (77%) organic coconut oil (17%) organic coconut blossom syrup
Detailed analysis: why is Coconut almond butter not keto?
Our analysis indicates that Coconut almond butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: organic almonds (77%) organic coconut oil (17%) organic coconut blossom syrup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut almond butter contains 629 calories per 100g, with 16g of protein, 55g of fat, and 12g of carbohydrates (8.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut almond butter Keto?
No, Coconut almond butter is generally not Keto because it contains Too high in carbs (12g/100g).
Does Coconut almond butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic almonds (77%) organic coconut oil (17%) organic coconut blossom syrup
What are the nutritional facts of Coconut almond butter?
Coconut almond butter contains 629 calories per 100g, with 16g of protein, 12g of carbohydrates, and 55g of fat.
How much sugar is in Coconut almond butter?
Coconut almond butter lists 8.1 g of sugar per 100 g.
Can I eat Coconut almond butter on a Keto diet?
No, Coconut almond butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.