No, skip it.
Too high in carbs (44.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AGED CAYENNE PEPPER, WATER, VINEGAR, SALT, MARGARINE [SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], GARLIC, CON
Detailed analysis: why is Buffalo Wing Sauce not keto?
Our analysis indicates that Buffalo Wing Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.5g/100g)
The full list of ingredients we analyzed is: AGED CAYENNE PEPPER, WATER, VINEGAR, SALT, MARGARINE [SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], GARLIC, CON. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buffalo Wing Sauce contains 578 calories per 100g, with 0g of protein, 44.5g of fat, and 44.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buffalo Wing Sauce Keto?
No, Buffalo Wing Sauce is generally not Keto because it contains Too high in carbs (44.5g/100g).
Does Buffalo Wing Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AGED CAYENNE PEPPER, WATER, VINEGAR, SALT, MARGARINE [SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOYBEAN LEC...
What are the nutritional facts of Buffalo Wing Sauce?
Buffalo Wing Sauce contains 578 calories per 100g, with 0g of protein, 44.5g of carbohydrates, and 44.5g of fat.
How much sugar is in Buffalo Wing Sauce?
Buffalo Wing Sauce lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Buffalo Wing Sauce ultra-processed?
By the NOVA classification in its label data, Buffalo Wing Sauce is in group 4, ultra-processed foods.
Can I eat Buffalo Wing Sauce on a Keto diet?
No, Buffalo Wing Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.