No, skip it.
Too high in carbs (53.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn granules, vegetable oil, sugar, cheese powder, sodium bicarbonate
Detailed analysis: why is Bugles nacho chees not keto?
Our analysis indicates that Bugles nacho chees is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.1g/100g)
The full list of ingredients we analyzed is: corn granules, vegetable oil, sugar, cheese powder, sodium bicarbonate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bugles nacho chees contains 550 calories per 100g, with 6g of protein, 34.9g of fat, and 53.1g of carbohydrates (9.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bugles nacho chees Keto?
No, Bugles nacho chees is generally not Keto because it contains Too high in carbs (53.1g/100g).
Does Bugles nacho chees contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn granules, vegetable oil, sugar, cheese powder, sodium bicarbonate
What are the nutritional facts of Bugles nacho chees?
Bugles nacho chees contains 550 calories per 100g, with 6g of protein, 53.1g of carbohydrates, and 34.9g of fat.
How much sugar is in Bugles nacho chees?
Bugles nacho chees lists 9.2 g of sugar per 100 g.
Is Bugles nacho chees ultra-processed?
By the NOVA classification in its label data, Bugles nacho chees is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bugles nacho chees on a Keto diet?
No, Bugles nacho chees is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.