Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% coconut water.
Detailed analysis: C2O Coconut Water and the keto diet
Based on our analysis of the ingredients list, C2O Coconut Water appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% coconut water.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
C2O Coconut Water contains 19 calories per 100g.and 5g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is C2O Coconut Water Keto?
Yes, C2O Coconut Water is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does C2O Coconut Water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% coconut water.
What are the nutritional facts of C2O Coconut Water?
C2O Coconut Water contains 19 calories per 100g, with 0g of protein, 5g of carbohydrates, and 0g of fat.
How much sugar is in C2O Coconut Water?
C2O Coconut Water lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat C2O Coconut Water on a Keto diet?
Yes, based on our ingredient analysis, C2O Coconut Water appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.