Cashew milk

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • maltodextrin
  • glucose
  • Too high carbs (29g/100g)

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Nutrition Facts (per 100g)

Calories
200
kcal
Protein
0g
Carbs
29g
Fat
9g

Ingredients (Original Text):

Cashew milk (water, cashew paste), sugar, coconut oil, glucose syrup, maltodextrin, caramel flakes (sugar, glucose syrup, water, cocoa butter), dextrose, pea proteins, color (caramel), methylcellulose, gum arabic, carob bean gum, natural flavors, sea salt, guar gum.

Detailed Analysis: Why is Cashew milk Not keto?

Our analysis indicates that Cashew milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • maltodextrin
  • glucose
  • Too high carbs (29g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cashew milk (water, cashew paste), sugar, coconut oil, glucose syrup, maltodextrin, caramel flakes (sugar, glucose syrup, water, cocoa butter), dextrose, pea proteins, color (caramel), methylcellulose, gum arabic, carob bean gum, natural flavors, sea salt, guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cashew milk contains 200 calories per 100g, with 0g of protein, 9g of fat, and 29g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Cashew milk Keto?

No, Cashew milk is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Cashew milk contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashew milk (water, cashew paste), sugar, coconut oil, glucose syrup, maltodextrin, caramel flakes (sugar, glucose syrup, water, cocoa butter), dextro...

What are the nutritional facts of Cashew milk?

Cashew milk contains 200 calories per 100g, with 0g of protein, 29g of carbohydrates, and 9g of fat.

Can I eat Cashew milk on a Keto diet?

No, Cashew milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.