Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint
SO DELICIOUS · all SO DELICIOUS products checked
Target diet: Keto
No, skip it.
Too high in carbs (19.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cashew base (filtered water, cashews), Sugars (cane sugar, organic tapioca syrup), Organic coconut oil, Caramel sauce (organic tapioca syrup, water, pea protein, organic molasses, natural flavour, organic cocoa butter, sodium citrate, salt, pectin), Chocolate chip (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural vanilla flavour), Roasted cashews (cashews, canola oil), Sea salt, Pea protein, Locust bean gum, Natural flavour, Guar gum, Caramel syrup
Detailed analysis: why is Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint not keto?
Our analysis indicates that Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.7g/100g)
The full list of ingredients we analyzed is: Cashew base (filtered water, cashews), Sugars (cane sugar, organic tapioca syrup), Organic coconut oil, Caramel sauce (organic tapioca syrup, water, pea protein, organic molasses, natural flavour, organic cocoa butter, sodium citrate, salt, pectin), Chocolate chip (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural vanilla flavour), Roasted cashews (cashews, canola oil), Sea salt, Pea protein, Locust bean gum, Natural flavour, Guar gum, Caramel syrup. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint contains 170 calories per 100g, with 1.6g of protein, 9g of fat, and 19.7g of carbohydrates (14.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint Keto?
No, Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint is generally not Keto because it contains Too high in carbs (19.7g/100g).
Does Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashew base (filtered water, cashews), Sugars (cane sugar, organic tapioca syrup), Organic coconut oil, Caramel sauce (organic tapioca syrup, water, p...
What are the nutritional facts of Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint?
Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint contains 170 calories per 100g, with 1.6g of protein, 19.7g of carbohydrates, and 9g of fat.
How much sugar is in Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint?
Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint lists 14.4 g of sugar per 100 g.
Is Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint ultra-processed?
By the NOVA classification in its label data, Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint is in group 4, ultra-processed foods.
Can I eat Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint on a Keto diet?
No, Cashew Milk Non-Dairy Frozen Dessert Salted Caramel Cluster Pint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.