Cereal With Crispy Almonds
Honey Bunches of Oats · all Honey Bunches of Oats products checked
Target diet: Keto
No, skip it.
Too high in carbs (81.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and art
Detailed analysis: why is Cereal With Crispy Almonds not keto?
Our analysis indicates that Cereal With Crispy Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.3g/100g)
The full list of ingredients we analyzed is: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and art. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cereal With Crispy Almonds contains 406 calories per 100g, with 6.3g of protein, 7.8g of fat, and 81.3g of carbohydrates (18.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cereal With Crispy Almonds Keto?
No, Cereal With Crispy Almonds is generally not Keto because it contains Too high in carbs (81.3g/100g).
Does Cereal With Crispy Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, w...
What are the nutritional facts of Cereal With Crispy Almonds?
Cereal With Crispy Almonds contains 406 calories per 100g, with 6.3g of protein, 81.3g of carbohydrates, and 7.8g of fat.
How much sugar is in Cereal With Crispy Almonds?
Cereal With Crispy Almonds lists 18.8 g of sugar per 100 g.
Is Cereal With Crispy Almonds ultra-processed?
By the NOVA classification in its label data, Cereal With Crispy Almonds is in group 4, ultra-processed foods.
Can I eat Cereal With Crispy Almonds on a Keto diet?
No, Cereal With Crispy Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.