Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.
Detailed analysis: Cheesy classic alfredo pasta sauce and the keto diet
Based on our analysis of the ingredients list, Cheesy classic alfredo pasta sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheesy classic alfredo pasta sauce contains 83.3 calories per 100g. It provides 1.7g of protein, 6.7g of fat, and 5g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheesy classic alfredo pasta sauce Keto?
Yes, Cheesy classic alfredo pasta sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cheesy classic alfredo pasta sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, roman...
What are the nutritional facts of Cheesy classic alfredo pasta sauce?
Cheesy classic alfredo pasta sauce contains 83.3 calories per 100g, with 1.7g of protein, 5g of carbohydrates, and 6.7g of fat.
How much sugar is in Cheesy classic alfredo pasta sauce?
Cheesy classic alfredo pasta sauce lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheesy classic alfredo pasta sauce ultra-processed?
By the NOVA classification in its label data, Cheesy classic alfredo pasta sauce is in group 4, ultra-processed foods.
Can I eat Cheesy classic alfredo pasta sauce on a Keto diet?
Yes, based on our ingredient analysis, Cheesy classic alfredo pasta sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.