Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (26.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carrageenan, milk fat, soy lecithin.
Detailed analysis: why is Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes not keto?
Our analysis indicates that Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.6g/100g)
The full list of ingredients we analyzed is: Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carrageenan, milk fat, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes contains 238 calories per 100g, with 3.5g of protein, 14g of fat, and 26.6g of carbohydrates (25.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes Keto?
No, Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes is generally not Keto because it contains Too high in carbs (26.6g/100g).
Does Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), fruit and vegetable conc...
What are the nutritional facts of Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes?
Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes contains 238 calories per 100g, with 3.5g of protein, 26.6g of carbohydrates, and 14g of fat.
How much sugar is in Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes?
Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes ultra-processed?
By the NOVA classification in its label data, Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes is in group 4, ultra-processed foods.
Can I eat Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes on a Keto diet?
No, Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.