No, skip it.
Too high in carbs (79.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Wheat Degermed Yellow Corn Meal Enriched Flour (wheat flour, niacin, iron, lecithin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, rice bran and/or canola), Sugar, Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Mait Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.
Detailed analysis: why is Chex mix pantry size not keto?
Our analysis indicates that Chex mix pantry size is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.3g/100g)
The full list of ingredients we analyzed is: Whole Wheat Degermed Yellow Corn Meal Enriched Flour (wheat flour, niacin, iron, lecithin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, rice bran and/or canola), Sugar, Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Mait Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex mix pantry size contains 448 calories per 100g, with 6.9g of protein, 12.1g of fat, and 79.3g of carbohydrates (6.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chex mix pantry size Keto?
No, Chex mix pantry size is generally not Keto because it contains Too high in carbs (79.3g/100g).
Does Chex mix pantry size contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Wheat Degermed Yellow Corn Meal Enriched Flour (wheat flour, niacin, iron, lecithin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean...
What are the nutritional facts of Chex mix pantry size?
Chex mix pantry size contains 448 calories per 100g, with 6.9g of protein, 79.3g of carbohydrates, and 12.1g of fat.
How much sugar is in Chex mix pantry size?
Chex mix pantry size lists 6.9 g of sugar per 100 g.
Is Chex mix pantry size ultra-processed?
By the NOVA classification in its label data, Chex mix pantry size is in group 4, ultra-processed foods.
Can I eat Chex mix pantry size on a Keto diet?
No, Chex mix pantry size is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.