No, skip it.
Too high in carbs (72.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, artificial coloring [includes red 40 lake, yellow 5 lake, yellow 6 lake], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), vegetable oil (palm, soybean, canola, rice bran and/or peanut), peanuts, high fructose corn syrup. contains 2% or less of: popcorn, fructose, salt, cocoa processed with alkali, molasses, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, corn starch, yellow corn flour, natural and artificial flavor, barley malt syrup, freshness preserved by bht and tbhq.
Detailed analysis: why is Chex mix turtle peg bag not keto?
Our analysis indicates that Chex mix turtle peg bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.4g/100g)
The full list of ingredients we analyzed is: Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, artificial coloring [includes red 40 lake, yellow 5 lake, yellow 6 lake], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), vegetable oil (palm, soybean, canola, rice bran and/or peanut), peanuts, high fructose corn syrup. contains 2% or less of: popcorn, fructose, salt, cocoa processed with alkali, molasses, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, corn starch, yellow corn flour, natural and artificial flavor, barley malt syrup, freshness preserved by bht and tbhq.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex mix turtle peg bag contains 483 calories per 100g, with 6.9g of protein, 17.2g of fat, and 72.4g of carbohydrates (27.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex mix turtle peg bag Keto?
No, Chex mix turtle peg bag is generally not Keto because it contains Too high in carbs (72.4g/100g).
Does Chex mix turtle peg bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, ...
What are the nutritional facts of Chex mix turtle peg bag?
Chex mix turtle peg bag contains 483 calories per 100g, with 6.9g of protein, 72.4g of carbohydrates, and 17.2g of fat.
How much sugar is in Chex mix turtle peg bag?
Chex mix turtle peg bag lists 27.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chex mix turtle peg bag ultra-processed?
By the NOVA classification in its label data, Chex mix turtle peg bag is in group 4, ultra-processed foods.
Can I eat Chex mix turtle peg bag on a Keto diet?
No, Chex mix turtle peg bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.