CHICKEN AND SAUSAGE GUMBO
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- rice
- potato
- starch
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat
Detailed Analysis: Why is CHICKEN AND SAUSAGE GUMBO Not keto?
Our analysis indicates that CHICKEN AND SAUSAGE GUMBO is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- rice
- potato
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
CHICKEN AND SAUSAGE GUMBO contains calories per 100g, with g of protein, 7g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is CHICKEN AND SAUSAGE GUMBO Keto?
No, CHICKEN AND SAUSAGE GUMBO is generally not Keto because it contains sugar, dextrose, rice and others.
Does CHICKEN AND SAUSAGE GUMBO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spi...
What are the nutritional facts of CHICKEN AND SAUSAGE GUMBO?
CHICKEN AND SAUSAGE GUMBO contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 7g of fat.
Can I eat CHICKEN AND SAUSAGE GUMBO on a Keto diet?
No, CHICKEN AND SAUSAGE GUMBO is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.