CHICKEN AND SAUSAGE GUMBO
Campbell's CHUNKY · all Campbell's CHUNKY products checked
Target diet: Keto
Yes, you can.
8.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat
Detailed analysis: CHICKEN AND SAUSAGE GUMBO and the keto diet
Based on our analysis of the ingredients list, CHICKEN AND SAUSAGE GUMBO appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: wheat. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
CHICKEN AND SAUSAGE GUMBO contains 54.4 calories per 100g. It provides 2.6g of protein, 1.3g of fat, and 8.1g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHICKEN AND SAUSAGE GUMBO Keto?
Yes, CHICKEN AND SAUSAGE GUMBO is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does CHICKEN AND SAUSAGE GUMBO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spi...
What are the nutritional facts of CHICKEN AND SAUSAGE GUMBO?
CHICKEN AND SAUSAGE GUMBO contains 54.4 calories per 100g, with 2.6g of protein, 8.1g of carbohydrates, and 1.3g of fat.
How much sugar is in CHICKEN AND SAUSAGE GUMBO?
CHICKEN AND SAUSAGE GUMBO lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHICKEN AND SAUSAGE GUMBO ultra-processed?
By the NOVA classification in its label data, CHICKEN AND SAUSAGE GUMBO is in group 4, ultra-processed foods.
Can I eat CHICKEN AND SAUSAGE GUMBO on a Keto diet?
Yes, based on our ingredient analysis, CHICKEN AND SAUSAGE GUMBO appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.