Yes, you can.
4.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).
Detailed analysis: CHICKEN & DUMPLING SOUP and the keto diet
Based on our analysis of the ingredients list, CHICKEN & DUMPLING SOUP appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHICKEN & DUMPLING SOUP contains 30.5 calories per 100g. It provides 2.1g of protein, 0.5g of fat, and 4.4g of carbohydrates (including 0.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHICKEN & DUMPLING SOUP Keto?
Yes, CHICKEN & DUMPLING SOUP is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does CHICKEN & DUMPLING SOUP contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, c...
What are the nutritional facts of CHICKEN & DUMPLING SOUP?
CHICKEN & DUMPLING SOUP contains 30.5 calories per 100g, with 2.1g of protein, 4.4g of carbohydrates, and 0.5g of fat.
How much sugar is in CHICKEN & DUMPLING SOUP?
CHICKEN & DUMPLING SOUP lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHICKEN & DUMPLING SOUP ultra-processed?
By the NOVA classification in its label data, CHICKEN & DUMPLING SOUP is in group 4, ultra-processed foods.
Can I eat CHICKEN & DUMPLING SOUP on a Keto diet?
Yes, based on our ingredient analysis, CHICKEN & DUMPLING SOUP appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.