No, skip it.
sugar, and 7 more.
- sugar
- dextrose
- flour
- wheat
- rice
- corn
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
Water, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soy protein concentrate, Soybean oil, Sunflower oil, Yellow corn flour, Sugars (cultured dextrose, dextrose, sugar), Potato starch, Methylcellulose, Salt, Rice flour, Glutamates, Yeast extract, Wheat gluten, Dried yeast, Modified plant starch, Natural flavours, Spices, Leavening (cream of tartar, sodium bicarbonate), Garlic powder, Onion powder, Paprika extract (for colour), Mixed tocopherols (antioxidant), Zinc gluconate, Ferric phosphate, Niacin (Vitamin B3), Calcium pantothenate (Vitamin B5), Thiamine hydrochloride (Vitamin B1), Pyridoxine hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Contains: Soy, Wheat Ingrédients Eau F
Detailed analysis: why is chicken nuggets made from plants not keto?
Our analysis indicates that chicken nuggets made from plants is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
- rice
- corn
- potato
- starch
The full list of ingredients we analyzed is: Water, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soy protein concentrate, Soybean oil, Sunflower oil, Yellow corn flour, Sugars (cultured dextrose, dextrose, sugar), Potato starch, Methylcellulose, Salt, Rice flour, Glutamates, Yeast extract, Wheat gluten, Dried yeast, Modified plant starch, Natural flavours, Spices, Leavening (cream of tartar, sodium bicarbonate), Garlic powder, Onion powder, Paprika extract (for colour), Mixed tocopherols (antioxidant), Zinc gluconate, Ferric phosphate, Niacin (Vitamin B3), Calcium pantothenate (Vitamin B5), Thiamine hydrochloride (Vitamin B1), Pyridoxine hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Contains: Soy, Wheat Ingrédients Eau F. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chicken nuggets made from plants Keto?
No, chicken nuggets made from plants is generally not Keto because it contains sugar, dextrose, flour and others.
Does chicken nuggets made from plants contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Soy protein concentrate, Soybean oil, S...
Can I eat chicken nuggets made from plants on a Keto diet?
No, chicken nuggets made from plants is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.