No, skip it.
Too high in carbs (10.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken stock, rice, chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, water, monosodium glutamate, modified food starch, sugar, maltodextrin, onions, vegetable oil, yeast extract, cornstarch, flavoring, chicken broth*, beta carotene for color, cane sugar, soy protein isolate, sodium phosphate, onions*, natural flavoring (soybean oil, soy lecithin), chicken*, *dehydrated may contain traces of wheat,
Detailed analysis: why is Chicken with Rice Soup not keto?
Our analysis indicates that Chicken with Rice Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.8g/100g)
The full list of ingredients we analyzed is: chicken stock, rice, chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, water, monosodium glutamate, modified food starch, sugar, maltodextrin, onions, vegetable oil, yeast extract, cornstarch, flavoring, chicken broth*, beta carotene for color, cane sugar, soy protein isolate, sodium phosphate, onions*, natural flavoring (soybean oil, soy lecithin), chicken*, *dehydrated may contain traces of wheat,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken with Rice Soup contains 66.7 calories per 100g, with 1.7g of protein, 1.7g of fat, and 10.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken with Rice Soup Keto?
No, Chicken with Rice Soup is generally not Keto because it contains Too high in carbs (10.8g/100g).
Does Chicken with Rice Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken stock, rice, chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, water, monosodium glutamate, modified food starch, su...
What are the nutritional facts of Chicken with Rice Soup?
Chicken with Rice Soup contains 66.7 calories per 100g, with 1.7g of protein, 10.8g of carbohydrates, and 1.7g of fat.
How much sugar is in Chicken with Rice Soup?
Chicken with Rice Soup lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken with Rice Soup ultra-processed?
By the NOVA classification in its label data, Chicken with Rice Soup is in group 4, ultra-processed foods.
Can I eat Chicken with Rice Soup on a Keto diet?
No, Chicken with Rice Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.