No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract
Detailed analysis: why is chickpea puffs bohemian barbecue flavored not keto?
Our analysis indicates that chickpea puffs bohemian barbecue flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chickpea puffs bohemian barbecue flavored contains 464.3 calories per 100g, with 14.3g of protein, 14.3g of fat, and 67.9g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chickpea puffs bohemian barbecue flavored Keto?
No, chickpea puffs bohemian barbecue flavored is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does chickpea puffs bohemian barbecue flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural...
What are the nutritional facts of chickpea puffs bohemian barbecue flavored?
chickpea puffs bohemian barbecue flavored contains 464.3 calories per 100g, with 14.3g of protein, 67.9g of carbohydrates, and 14.3g of fat.
How much sugar is in chickpea puffs bohemian barbecue flavored?
chickpea puffs bohemian barbecue flavored lists 7.1 g of sugar per 100 g.
Can I eat chickpea puffs bohemian barbecue flavored on a Keto diet?
No, chickpea puffs bohemian barbecue flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.