Yes, you can.
9.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chili con carne Ingredientes: Agua, carne de vacuno acecinada (26%) ortene conservador: nitrito sódico), alubias rojas (23%), puré de tomate (12%), cebol pmenb rojo (0,5%) pimiento verde (0,5%), especias (0,45%), vinagre de alcohol,almi amcato de maiz, harina de trigo, aroma (contiene soja), sal, azúcar, potenciador del sa Amalo de monosodio; estabilizante: goma guar; plantas aromáticas (contiene apio, Buacto de pimentón. Alérgenos: ver ingredientes en negrita. Conservar en uga hoso y seco. Una vez abierto, mantener en el frigorífico y consumir en una semana.
Detailed analysis: Chili con carne and the keto diet
Based on our analysis of the ingredients list, Chili con carne appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chili con carne Ingredientes: Agua, carne de vacuno acecinada (26%) ortene conservador: nitrito sódico), alubias rojas (23%), puré de tomate (12%), cebol pmenb rojo (0,5%) pimiento verde (0,5%), especias (0,45%), vinagre de alcohol,almi amcato de maiz, harina de trigo, aroma (contiene soja), sal, azúcar, potenciador del sa Amalo de monosodio; estabilizante: goma guar; plantas aromáticas (contiene apio, Buacto de pimentón. Alérgenos: ver ingredientes en negrita. Conservar en uga hoso y seco. Una vez abierto, mantener en el frigorífico y consumir en una semana.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chili con carne contains 104 calories per 100g. It provides 8.6g of protein, 2.8g of fat, and 9.3g of carbohydrates (including 2.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chili con carne Keto?
Yes, Chili con carne is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chili con carne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chili con carne Ingredientes: Agua, carne de vacuno acecinada (26%) ortene conservador: nitrito sódico), alubias rojas (23%), puré de tomate (12%), ce...
What are the nutritional facts of Chili con carne?
Chili con carne contains 104 calories per 100g, with 8.6g of protein, 9.3g of carbohydrates, and 2.8g of fat.
How much sugar is in Chili con carne?
Chili con carne lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chili con carne on a Keto diet?
Yes, based on our ingredient analysis, Chili con carne appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.