No, skip it.
Too high in carbs (11.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
TURKEY BROTH, MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH, SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TOMATOES, OATMEAL, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), FLAVORING, SPICES.
Detailed analysis: why is Chili Turkey With Beans not keto?
Our analysis indicates that Chili Turkey With Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.7g/100g)
The full list of ingredients we analyzed is: TURKEY BROTH, MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH, SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TOMATOES, OATMEAL, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), FLAVORING, SPICES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chili Turkey With Beans contains 97.2 calories per 100g, with 5.7g of protein, 3.2g of fat, and 11.7g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chili Turkey With Beans Keto?
No, Chili Turkey With Beans is generally not Keto because it contains Too high in carbs (11.7g/100g).
Does Chili Turkey With Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TURKEY BROTH, MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH, SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TO...
What are the nutritional facts of Chili Turkey With Beans?
Chili Turkey With Beans contains 97.2 calories per 100g, with 5.7g of protein, 11.7g of carbohydrates, and 3.2g of fat.
How much sugar is in Chili Turkey With Beans?
Chili Turkey With Beans lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chili Turkey With Beans ultra-processed?
By the NOVA classification in its label data, Chili Turkey With Beans is in group 4, ultra-processed foods.
Can I eat Chili Turkey With Beans on a Keto diet?
No, Chili Turkey With Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.