No, skip it.
Too high in carbs (32.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almond meal, almond sea salt chunks (99% unsweetened dark chocolate, raw organic blue agave, raw organic coconut butter, organic cashew butter, organic roasted almonds, maine sea salt, vanilla), sunflower oil, raw hemp seeds, raw organic coconut crystals, natural vanilla extract, natural almond extract, aluminum-free baking soda, pink himalayan crystal salt.
Detailed analysis: why is Choco-Chunk Hemp Cookie not keto?
Our analysis indicates that Choco-Chunk Hemp Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.6g/100g)
The full list of ingredients we analyzed is: Almond meal, almond sea salt chunks (99% unsweetened dark chocolate, raw organic blue agave, raw organic coconut butter, organic cashew butter, organic roasted almonds, maine sea salt, vanilla), sunflower oil, raw hemp seeds, raw organic coconut crystals, natural vanilla extract, natural almond extract, aluminum-free baking soda, pink himalayan crystal salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco-Chunk Hemp Cookie contains 535 calories per 100g, with 14g of protein, 44.2g of fat, and 32.6g of carbohydrates (20.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Choco-Chunk Hemp Cookie Keto?
No, Choco-Chunk Hemp Cookie is generally not Keto because it contains Too high in carbs (32.6g/100g).
Does Choco-Chunk Hemp Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond meal, almond sea salt chunks (99% unsweetened dark chocolate, raw organic blue agave, raw organic coconut butter, organic cashew butter, organi...
What are the nutritional facts of Choco-Chunk Hemp Cookie?
Choco-Chunk Hemp Cookie contains 535 calories per 100g, with 14g of protein, 32.6g of carbohydrates, and 44.2g of fat.
How much sugar is in Choco-Chunk Hemp Cookie?
Choco-Chunk Hemp Cookie lists 20.9 g of sugar per 100 g.
Can I eat Choco-Chunk Hemp Cookie on a Keto diet?
No, Choco-Chunk Hemp Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.