No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mąka PSZENNA, cukier, olej palmowy, tłuszcz kakaowy, miazga kakaowa, odtłuszczone MLEKO w proszku, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, syrop glukozowy, emulgatory (lecytyny SOJOWE, E476), sól, substancje spulchniające (węglany sodu, węglany amonu, difosforany), aromat. MOŻE ZAWIERAĆ JAJA.
Detailed analysis: why is Choco sticks not keto?
Our analysis indicates that Choco sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Mąka PSZENNA, cukier, olej palmowy, tłuszcz kakaowy, miazga kakaowa, odtłuszczone MLEKO w proszku, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, syrop glukozowy, emulgatory (lecytyny SOJOWE, E476), sól, substancje spulchniające (węglany sodu, węglany amonu, difosforany), aromat. MOŻE ZAWIERAĆ JAJA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco sticks contains 505 calories per 100g, with 7.7g of protein, 24g of fat, and 63g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco sticks Keto?
No, Choco sticks is generally not Keto because it contains Too high in carbs (63g/100g).
Does Choco sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mąka PSZENNA, cukier, olej palmowy, tłuszcz kakaowy, miazga kakaowa, odtłuszczone MLEKO w proszku, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, syro...
What are the nutritional facts of Choco sticks?
Choco sticks contains 505 calories per 100g, with 7.7g of protein, 63g of carbohydrates, and 24g of fat.
How much sugar is in Choco sticks?
Choco sticks lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Choco sticks ultra-processed?
By the NOVA classification in its label data, Choco sticks is in group 4, ultra-processed foods.
Can I eat Choco sticks on a Keto diet?
No, Choco sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.