No, skip it.
Too high in carbs (38.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides++ (prebiotic fiber), almonds, cocoa, water. contains less than 2% of the following: sea salt, lo han guo, natural flavors, sucralose.
Detailed analysis: why is Chocolate brownie flavor protein bars not keto?
Our analysis indicates that Chocolate brownie flavor protein bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.3g/100g)
The full list of ingredients we analyzed is: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides++ (prebiotic fiber), almonds, cocoa, water. contains less than 2% of the following: sea salt, lo han guo, natural flavors, sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate brownie flavor protein bars contains 283.3 calories per 100g, with 33.3g of protein, 10g of fat, and 38.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Chocolate brownie flavor protein bars Keto?
No, Chocolate brownie flavor protein bars is generally not Keto because it contains Too high in carbs (38.3g/100g).
Does Chocolate brownie flavor protein bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides++ (prebiotic fiber), almonds, cocoa, water. contains less than 2...
What are the nutritional facts of Chocolate brownie flavor protein bars?
Chocolate brownie flavor protein bars contains 283.3 calories per 100g, with 33.3g of protein, 38.3g of carbohydrates, and 10g of fat.
How much sugar is in Chocolate brownie flavor protein bars?
Chocolate brownie flavor protein bars lists 6.7 g of sugar per 100 g.
Is Chocolate brownie flavor protein bars ultra-processed?
By the NOVA classification in its label data, Chocolate brownie flavor protein bars is in group 4, ultra-processed foods.
Can I eat Chocolate brownie flavor protein bars on a Keto diet?
No, Chocolate brownie flavor protein bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.