No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Açúcar, massa de cacu, gordura vegetal, farinha de trigo enriquecida (ferro 0,0030%, ácido fólico 0,00022%, tiamina 0,00063%, riboflavina 0,00013%, niacina 0,0013%, zinco), leite em pó, manteiga de cacau, cacau em pó, gordura anidra de leite, sal, emulsificantes (lecitina de soja, poliglicerol polirricinoleato), aromatizantes, fermento químico (bicarbonato de sódio), melhorador de farinha (sulfato de cálcio).
Detailed analysis: why is Chocolate KitKat Dark not keto?
Our analysis indicates that Chocolate KitKat Dark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Açúcar, massa de cacu, gordura vegetal, farinha de trigo enriquecida (ferro 0,0030%, ácido fólico 0,00022%, tiamina 0,00063%, riboflavina 0,00013%, niacina 0,0013%, zinco), leite em pó, manteiga de cacau, cacau em pó, gordura anidra de leite, sal, emulsificantes (lecitina de soja, poliglicerol polirricinoleato), aromatizantes, fermento químico (bicarbonato de sódio), melhorador de farinha (sulfato de cálcio).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate KitKat Dark contains 499 calories per 100g, with 6g of protein, 27g of fat, and 58g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate KitKat Dark Keto?
No, Chocolate KitKat Dark is generally not Keto because it contains Too high in carbs (58g/100g).
Does Chocolate KitKat Dark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Açúcar, massa de cacu, gordura vegetal, farinha de trigo enriquecida (ferro 0,0030%, ácido fólico 0,00022%, tiamina 0,00063%, riboflavina 0,00013%, ni...
What are the nutritional facts of Chocolate KitKat Dark?
Chocolate KitKat Dark contains 499 calories per 100g, with 6g of protein, 58g of carbohydrates, and 27g of fat.
How much sugar is in Chocolate KitKat Dark?
Chocolate KitKat Dark lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate KitKat Dark ultra-processed?
By the NOVA classification in its label data, Chocolate KitKat Dark is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Chocolate KitKat Dark on a Keto diet?
No, Chocolate KitKat Dark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.