No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass, Whole Milk Powder, Fat Reduced Cocoa Powder*, Sugar), Whole Milk Powder, Inulin, Skimmed Milk Powder, Glucose Syrup, Fat Reduced Cocoa Powder*, Emulsifier: Sunflower Lecithin, Flavouring, Antioxidant: Tocopherols), Maltodextrin, Wheat Bran, Inulin, Sugar, Malted Barley Flour, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D.
Detailed analysis: why is Chocolate Melts not keto?
Our analysis indicates that Chocolate Melts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass, Whole Milk Powder, Fat Reduced Cocoa Powder*, Sugar), Whole Milk Powder, Inulin, Skimmed Milk Powder, Glucose Syrup, Fat Reduced Cocoa Powder*, Emulsifier: Sunflower Lecithin, Flavouring, Antioxidant: Tocopherols), Maltodextrin, Wheat Bran, Inulin, Sugar, Malted Barley Flour, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Melts contains 424 calories per 100g, with 9g of protein, 14g of fat, and 59g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Melts Keto?
No, Chocolate Melts is generally not Keto because it contains Too high in carbs (59g/100g).
Does Chocolate Melts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass, Whole Milk Powder, Fat Reduced Cocoa Po...
What are the nutritional facts of Chocolate Melts?
Chocolate Melts contains 424 calories per 100g, with 9g of protein, 59g of carbohydrates, and 14g of fat.
How much sugar is in Chocolate Melts?
Chocolate Melts lists 18 g of sugar per 100 g.
Is Chocolate Melts ultra-processed?
By the NOVA classification in its label data, Chocolate Melts is in group 4, ultra-processed foods.
Can I eat Chocolate Melts on a Keto diet?
No, Chocolate Melts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.