No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mess, cocoa butter, skimmed milk powder, whey powder (from milk), vegetable fats (palm, shea), milk at, emulsifiers (soya lecithins, e476), flavouring, may contain nuts, wheat, milk solids 14 % minimum, cocoa solids 25% minimum contains vegetable fats in addition to cocoa butter, cc box recycle insert recycl insert made usi recycled plasti
Detailed analysis: why is Chocolate Milk not keto?
Our analysis indicates that Chocolate Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: sugar, cocoa mess, cocoa butter, skimmed milk powder, whey powder (from milk), vegetable fats (palm, shea), milk at, emulsifiers (soya lecithins, e476), flavouring, may contain nuts, wheat, milk solids 14 % minimum, cocoa solids 25% minimum contains vegetable fats in addition to cocoa butter, cc box recycle insert recycl insert made usi recycled plasti. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Milk contains 524 calories per 100g, with 5.8g of protein, 29g of fat, and 59g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Milk Keto?
No, Chocolate Milk is generally not Keto because it contains Too high in carbs (59g/100g).
Does Chocolate Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mess, cocoa butter, skimmed milk powder, whey powder (from milk), vegetable fats (palm, shea), milk at, emulsifiers (soya lecithins, e476...
What are the nutritional facts of Chocolate Milk?
Chocolate Milk contains 524 calories per 100g, with 5.8g of protein, 59g of carbohydrates, and 29g of fat.
How much sugar is in Chocolate Milk?
Chocolate Milk lists 59 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Milk ultra-processed?
By the NOVA classification in its label data, Chocolate Milk is in group 4, ultra-processed foods.
Can I eat Chocolate Milk on a Keto diet?
No, Chocolate Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.