No, skip it.
Too high in sugar (6.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, ripptein (pea protein), organic cane sugar, sunflower oil, cocoa powder. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum, gum acacia
Detailed analysis: why is CHOCOLATE PLANT-BASED MILK not keto?
Our analysis indicates that CHOCOLATE PLANT-BASED MILK is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.3g/100g)
The full list of ingredients we analyzed is: Water, ripptein (pea protein), organic cane sugar, sunflower oil, cocoa powder. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum, gum acacia. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHOCOLATE PLANT-BASED MILK contains 58.3 calories per 100g, with 3.3g of protein, 1.9g of fat, and 7.1g of carbohydrates (6.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHOCOLATE PLANT-BASED MILK Keto?
No, CHOCOLATE PLANT-BASED MILK is generally not Keto because it contains Too high in sugar (6.3g/100g).
Does CHOCOLATE PLANT-BASED MILK contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, ripptein (pea protein), organic cane sugar, sunflower oil, cocoa powder. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal ...
What are the nutritional facts of CHOCOLATE PLANT-BASED MILK?
CHOCOLATE PLANT-BASED MILK contains 58.3 calories per 100g, with 3.3g of protein, 7.1g of carbohydrates, and 1.9g of fat.
How much sugar is in CHOCOLATE PLANT-BASED MILK?
CHOCOLATE PLANT-BASED MILK lists 6.3 g of sugar per 100 g.
Is CHOCOLATE PLANT-BASED MILK ultra-processed?
By the NOVA classification in its label data, CHOCOLATE PLANT-BASED MILK is in group 4, ultra-processed foods.
Can I eat CHOCOLATE PLANT-BASED MILK on a Keto diet?
No, CHOCOLATE PLANT-BASED MILK is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.