cinnamon sugar knots
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ingredients Wheat Flour, Butter (Milk) (28%), Sugar, Yeast, Salt, Cinnamon (0.6%).
Detailed analysis: why is cinnamon sugar knots not keto?
Our analysis indicates that cinnamon sugar knots is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Ingredients Wheat Flour, Butter (Milk) (28%), Sugar, Yeast, Salt, Cinnamon (0.6%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cinnamon sugar knots contains 542 calories per 100g, with 5.5g of protein, 30g of fat, and 60g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cinnamon sugar knots Keto?
No, cinnamon sugar knots is generally not Keto because it contains Too high in carbs (60g/100g).
Does cinnamon sugar knots contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wheat Flour, Butter (Milk) (28%), Sugar, Yeast, Salt, Cinnamon (0.6%).
What are the nutritional facts of cinnamon sugar knots?
cinnamon sugar knots contains 542 calories per 100g, with 5.5g of protein, 60g of carbohydrates, and 30g of fat.
How much sugar is in cinnamon sugar knots?
cinnamon sugar knots lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is cinnamon sugar knots ultra-processed?
By the NOVA classification in its label data, cinnamon sugar knots is in group 3 (processed foods), not in the ultra-processed group.
Can I eat cinnamon sugar knots on a Keto diet?
No, cinnamon sugar knots is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.