No, skip it.
Too high in carbs (75.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, soy lecithin, trisodium phosphate, rosemary extract. bht added to preserve freshness. 20% 20% vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains wheat and soy ingredients. ingredientes: trigo integral, azúcar, harina de arroz, aceite de canola y/o girasol, canela, sal, dextrosa, lecitina de soya, fosfato de trisodio, extracto de romero. bht agregado para conservar la frescura. vitaminas y minerales: carbonato de calcio, vitamina c (ascorbato de sodio), hierro y zinc (nutrientes minerales), vitamina a b (niacinamida), vitamina b. (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b₂ (riboflavina), vitamina a b (ácido fólico), vitamina b₁2, vitamina d3 - contiene ingredientes de trigo y soya.
Detailed analysis: why is Cinnamon toast crunch minis not keto?
Our analysis indicates that Cinnamon toast crunch minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.6g/100g)
The full list of ingredients we analyzed is: whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, soy lecithin, trisodium phosphate, rosemary extract. bht added to preserve freshness. 20% 20% vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains wheat and soy ingredients. ingredientes: trigo integral, azúcar, harina de arroz, aceite de canola y/o girasol, canela, sal, dextrosa, lecitina de soya, fosfato de trisodio, extracto de romero. bht agregado para conservar la frescura. vitaminas y minerales: carbonato de calcio, vitamina c (ascorbato de sodio), hierro y zinc (nutrientes minerales), vitamina a b (niacinamida), vitamina b. (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b₂ (riboflavina), vitamina a b (ácido fólico), vitamina b₁2, vitamina d3 - contiene ingredientes de trigo y soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon toast crunch minis contains 414.6 calories per 100g, with 4.9g of protein, 12.2g of fat, and 75.6g of carbohydrates (29.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon toast crunch minis Keto?
No, Cinnamon toast crunch minis is generally not Keto because it contains Too high in carbs (75.6g/100g).
Does Cinnamon toast crunch minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, soy lecithin, trisodium phosphate, rosemary extract. bht ...
What are the nutritional facts of Cinnamon toast crunch minis?
Cinnamon toast crunch minis contains 414.6 calories per 100g, with 4.9g of protein, 75.6g of carbohydrates, and 12.2g of fat.
How much sugar is in Cinnamon toast crunch minis?
Cinnamon toast crunch minis lists 29.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cinnamon toast crunch minis ultra-processed?
By the NOVA classification in its label data, Cinnamon toast crunch minis is in group 4, ultra-processed foods.
Can I eat Cinnamon toast crunch minis on a Keto diet?
No, Cinnamon toast crunch minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.