Classic Alfredo Pasta with Chicken & Broccoli
Lean Cuisine · all Lean Cuisine products checked
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pasta and sauce: cooked rigatoni (water, semolina, wheat gluten), skim milk, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], flavor [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate [from milk], reduced fat milk, milk protein concentrate, enzymes, nonfat milk, cultures), butter (cream, salt), potassium chloride, autolyzed yeast extract, spices, carrageenan, maltodextrin, garlic, lactic acid, calcium lactate, wheat starch, flavoring, lipolyzed cream (butter, nonfat milk solids), sodium citrate, extractives of turmeric and annatto color, natural flavor. chicken and broccoli: cooked white meat chicken, broccoli, water, isolated soy protein, modified rice starch, seasoning (dried chicken broth, chicken powder, natural flavor), salt, sodium phosphate.
Detailed analysis: why is Classic Alfredo Pasta with Chicken & Broccoli not keto?
Our analysis indicates that Classic Alfredo Pasta with Chicken & Broccoli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Pasta and sauce: cooked rigatoni (water, semolina, wheat gluten), skim milk, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], flavor [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate [from milk], reduced fat milk, milk protein concentrate, enzymes, nonfat milk, cultures), butter (cream, salt), potassium chloride, autolyzed yeast extract, spices, carrageenan, maltodextrin, garlic, lactic acid, calcium lactate, wheat starch, flavoring, lipolyzed cream (butter, nonfat milk solids), sodium citrate, extractives of turmeric and annatto color, natural flavor. chicken and broccoli: cooked white meat chicken, broccoli, water, isolated soy protein, modified rice starch, seasoning (dried chicken broth, chicken powder, natural flavor), salt, sodium phosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Classic Alfredo Pasta with Chicken & Broccoli contains 92 calories per 100g, with 7g of protein, 1g of fat, and 14g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Classic Alfredo Pasta with Chicken & Broccoli Keto?
No, Classic Alfredo Pasta with Chicken & Broccoli is generally not Keto because it contains Too high in carbs (14g/100g).
Does Classic Alfredo Pasta with Chicken & Broccoli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasta and sauce: cooked rigatoni (water, semolina, wheat gluten), skim milk, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cul...
What are the nutritional facts of Classic Alfredo Pasta with Chicken & Broccoli?
Classic Alfredo Pasta with Chicken & Broccoli contains 92 calories per 100g, with 7g of protein, 14g of carbohydrates, and 1g of fat.
How much sugar is in Classic Alfredo Pasta with Chicken & Broccoli?
Classic Alfredo Pasta with Chicken & Broccoli lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Classic Alfredo Pasta with Chicken & Broccoli on a Keto diet?
No, Classic Alfredo Pasta with Chicken & Broccoli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.