No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), aceite vegetal, harina de trigo integral (5%), azúcar, jarabe de azúcar invertido, salvado de trigo (4%), leudantes (bicarbonato de amonio, fosfato monocálcico, bicarbonato de sodio), mezcla de cereales y semillas [cañihua (0.6%), kiwicha (0.6%) (amaranto), quinua (0.4%), chía (0.4%)], sal, saborizante artificial mantequilla, cloruro de potasio (acentuador de sabor), mejorador de la harina (metabisulfito de sodio).
Detailed analysis: why is Club Social Multicereales not keto?
Our analysis indicates that Club Social Multicereales is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), aceite vegetal, harina de trigo integral (5%), azúcar, jarabe de azúcar invertido, salvado de trigo (4%), leudantes (bicarbonato de amonio, fosfato monocálcico, bicarbonato de sodio), mezcla de cereales y semillas [cañihua (0.6%), kiwicha (0.6%) (amaranto), quinua (0.4%), chía (0.4%)], sal, saborizante artificial mantequilla, cloruro de potasio (acentuador de sabor), mejorador de la harina (metabisulfito de sodio).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Club Social Multicereales contains 458 calories per 100g, with 8.3g of protein, 16.7g of fat, and 75g of carbohydrates (8.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Club Social Multicereales Keto?
No, Club Social Multicereales is generally not Keto because it contains Too high in carbs (75g/100g).
Does Club Social Multicereales contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), aceite vegetal, harina de trigo integral (5%), azúcar, jarabe...
What are the nutritional facts of Club Social Multicereales?
Club Social Multicereales contains 458 calories per 100g, with 8.3g of protein, 75g of carbohydrates, and 16.7g of fat.
How much sugar is in Club Social Multicereales?
Club Social Multicereales lists 8.3 g of sugar per 100 g.
Is Club Social Multicereales ultra-processed?
By the NOVA classification in its label data, Club Social Multicereales is in group 4, ultra-processed foods.
Can I eat Club Social Multicereales on a Keto diet?
No, Club Social Multicereales is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.